The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Avsnitt(114)

Crazy Love Lessons with Rachel Bloom

Crazy Love Lessons with Rachel Bloom

Click to subscribe to my email list & for a chance to win a Higher Love "Dream Wand Kit" here: https://www.crimesoftheheartpod.com/This week Rory Uphold is joined by award winning actress, writer, sin...

20 Juni 202352min

Having Better Sex with Renowned Sex Therapist Ian Kerner

Having Better Sex with Renowned Sex Therapist Ian Kerner

Click to subscribe to my email list & for a chance to win one of Ian's books here: https://www.crimesoftheheartpod.com/Today I am joined by Ian Kerner, PhD, LMFT. He's a licensed psychotherapist, a na...

13 Juni 202353min

Dating Pro Athletes & PTSD with Becca Moore

Dating Pro Athletes & PTSD with Becca Moore

Rory Uphold is joined by hilarious Tiktok star Becca Moore to weigh in on a cringe-worth crime involving a professional Hockey player and one verrrrrrry bad make-out.To learn more about Becca you can ...

6 Juni 202356min

Polyamory 101 with Broadway's Paloma Garcia-Lee

Polyamory 101 with Broadway's Paloma Garcia-Lee

With alternative relationship models on the rise why do so many people keep cheating when they could just be non monogamous?? Rory Uphold is joined by Paloma Garcia-Lee to talk all things ethical non-...

30 Maj 202357min

Is This Normal?! with Dr. Jolene Brighten

Is This Normal?! with Dr. Jolene Brighten

Dr. Jolene Brighten joins Rory Uphold to answer the question "Is This Normal" in a conversation that covers everything from what to do when he throws off your PH balance to how to improve sex on SSRI'...

23 Maj 202356min

Dabs and Dates with Rachel Wolfson

Dabs and Dates with Rachel Wolfson

Rachel Wolfson and Rory Uphold listen to Jaden's dab date gone wrong AKA Rory's nightmare. Plus! They discuss the new rules of consent, walk-of-shame essentials, the Jackass Universe, and so more....F...

16 Maj 202352min

The Art of Giving with Hillary Kerr (part 2)

The Art of Giving with Hillary Kerr (part 2)

Part 2!! Hillary Kerr continues her conversation with Rory Uphold - they talk love bombers, PDA, nontraditional marriages, love languages and so much more!If you missed part one, click HERE to listen ...

2 Maj 202351min

The Art of Giving with Hillary Kerr (part 1)

The Art of Giving with Hillary Kerr (part 1)

Hillary Kerr joins Rory Uphold to discuss Suzy's insane gift related break-up story in this weeks "crime" of the heart. Plus! They talk cheaters, the perks of being single, how to "have it all" and SO...

25 Apr 202350min

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