The Ladies Room

The Ladies Room

Welcome to The Ladies Room — where women get real.

Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.

Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.

Because when women get in a room together? Magic happens.

And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.

New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.

Subscribe — we saved you a spot.

Instagram: @icouldbeblonder

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Avsnitt(114)

From $10 Million to Zero: My Husband’s Ponzi Scheme Ruined Everything

From $10 Million to Zero: My Husband’s Ponzi Scheme Ruined Everything

Imagine waking up with $10 million… and going to sleep with nothing. This week’s guest was married to the so-called Mormon Bernie Madoff, and she had no idea her husband was running a Ponzi scheme — u...

5 Aug 20251h 14min

How to Spot a Narcissist Early — Red Flags You Can’t Ignore with Carla Litto

How to Spot a Narcissist Early — Red Flags You Can’t Ignore with Carla Litto

Think you’re too smart to fall for a narcissist? Think again. This episode breaks down the red flags you miss on first dates, what your first fight really reveals, and how to dodge manipulators before...

22 Juli 202556min

Break the Beliefs Blocking Your Love Life w/ Jacqueline Hurst

Break the Beliefs Blocking Your Love Life w/ Jacqueline Hurst

We’re halfway through 2025 — so let’s get honest: Are you living the life you actually want? Do you have the love you truly deserve? If not, today’s episode might just change everything. I’m joined by...

8 Juli 202559min

Hot Girl Summer Rules ft. Amanda Thomas (LuvAJ)

Hot Girl Summer Rules ft. Amanda Thomas (LuvAJ)

Hot Girl Summer is upon us and today's guest is going to tell us how to make the most of our single summer months. Amanda Thomas is your favorite influencers favorite influencer (and jewelry designer)...

24 Juni 202557min

How To Go From Crushed to Crushing It with Kiersten Lyons

How To Go From Crushed to Crushing It with Kiersten Lyons

For OG listeners you might remember Kiersten Lyons' horror story from my episode with Monica Padman (which aired on March 21, 2023). Today she is back to discuss how she healed from that relationship ...

10 Juni 202557min

The Dating Advice You ACTUALLY Need feat. Alejandra Maria

The Dating Advice You ACTUALLY Need feat. Alejandra Maria

Alejandra is a no nonsense dating coach with a long wait list but today you can get her advice for free! She's on a mission to stop women from settling and to help people find the love that they desir...

27 Maj 20251h 6min

How To Have Better Sex feat. Nadege

How To Have Better Sex feat. Nadege

Shes back! Sex scholar, Nadege, is back on the podcast to talk to us about how to play to our strenths so we can improve our sex lives. To listen to our first episode on itunes click HERE and on spoti...

13 Maj 20251h 3min

How Does ADHD Impact Dating & Relationships feat. Leann Borneman

How Does ADHD Impact Dating & Relationships feat. Leann Borneman

If you, or someone you love, has ADHD this is a MUST LISTEN TO episode!! I have Leann Borneman, a licensed therapist and sexologist who specializes in ADHD. She sees singles and couples and helps peop...

29 Apr 20251h 4min

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