Discipline as a form of self-care?
It may not sound sexy but hear me out! Today, its a one on one conversation about adding layers to the conversation on self-care. I'm going to be discussing briefly how it can be a real confidence b...
5 Aug 202019min
How to make friends as an adult
When we were young and in school it was easier to make friends. But knowing how to make friends as an adult is something none teaches us and is completely different. In todays episode, I have my two b...
30 Juli 20201h 5min
Navigating COVID-19, mental health and race
Today in our guest seat is Dr. J! Joyce is a first year doctor who is using social media as a journaling space to share her experience working through this pandemic, dealing with mental health and the...
22 Juli 202052min
What do cinnamon buns have to do with homelessness?
Living in London, it has become very apparent that there is an increasing number of people who are becoming homeless. Join us for a compelling episode on homelessness in London. Today, I sit down with...
15 Juli 202043min
