“Movies, Shows & Books, Oh My; What to Watch ...Or Not “
Are you a late-night grief-insomniac like me? Do you need to escape, or maybe think deeply? I have it all! New today and a few more on the way...a long overdue episode about what I have watched or re...
29 Maj 202444min
Because Legacy Matters; The Little Tin Man & His Big Heart
NEW EPISODE DROP! Today is MOTHER’S DAY 2024. As a special Down the Rabbit Hole episode and to honor a piece of my own journey in motherhood, I am reading my chapter “The Little Tin Man and His Big He...
12 Maj 202434min
How to Begin Healing After Suicide Loss; Transform with Support & Tools at Casa Alternavida
Today I release a conversation with the founder & owner of Casa Alternavida which is on the beautiful, lush Caribbean Island of Puerto Rico - which now happens to also be where I call home as well! ...
7 Apr 202458min
Behind the Coffee Cup; A Sister's 'Anger to Love' Walks
REGISTER for Monthly SIBLING SUPPORT after Suicide loss HERE Today I release a conversation with a sister talk about her baby brother Teddy. At 43, she lost her only sibling to suicide. Our persona...
25 Mars 20241h 7min
Mindsets, Motivation & Monkeys" Pt 3; I'll Get You My Pretty...
Today is MONKEYS DAY, where I'm returning to the rabbit hole to discuss the third (& final) piece in my current series, "Mindset, Motivation & Monkeys." So now you have your mindset (or at least know ...
19 Mars 202426min
The Military, 1st Responders & Suicide; 2X Loss Survivor & Marine Widow Speaks Up
Today, I welcome Bobbi Smith. At 22, this brave young woman is actually a two-time loss survivor. She actually first lost her best friend AND then, a few years later, her husband to suicide, yet the h...
11 Mars 20241h 24min
Mindsets, Motivation & Monkeys" Pt 2; How DO you find a way?
NEW EPISODE DROP! In this episode (2 of a 3 part series) I go back down the rabbit hole to discuss the second piece in the series called “Mindset, Motivation & Monkeys” ...today is motivation day!I kn...
4 Mars 202421min
Mindsets, Motivation & Monkeys" Pt 1; What IF Asked Yourself THIS Question?
Today I go (deep) into the rabbit hole to discuss a haunting question -- haunting for anyone, but even more so for us suicide loss survivors. Everything is harder now, right? (but that's NOT the quest...
29 Feb 202427min
