Why You Still See the Old You in the Mirror
You’re seeing the results.The weight is coming off. The momentum is there. The medication is working.So why does it still feel like nothing has changed?In this episode, I break down one of the most co...
11 Maj 6min
GLP-1 Weight Loss, Body Image & Life After the Goal Weight With Brian
What happens after the weight comes off?In this episode of the Life During and After GLP-1 Podcast, I sit down with Brian to talk about his experience with GLP-1 medication, obesity, body image, healt...
7 Maj 29min
Why GLP-1 Doesn’t Fully “Fix” Food Noise
You’ve been taking a GLP-1, and your hunger has changed.But you’re still thinking about food.Why?In this episode, I break down one of the most common and confusing parts of the GLP-1 experience, the d...
4 Maj 7min
Your Mind Has Not Caught Up Yet, And That Matters
What if you lose the weight… and it still does not feel like enough?In this episode, I talk about one of my biggest concerns for anyone using GLP-1 medications, and honestly, anyone on a weight loss j...
27 Apr 12min
The Credit Problem in GLP-1 Weight Loss
Who are you giving credit to for your weight loss right now?In this episode, I break down what I call the “credit problem” in GLP-1 weight loss. It’s not about whether the medication works, because it...
20 Apr 11min
Who Are You Becoming While Losing Weight On GLP-1?
Who are you becoming as you're losing weight?This is one of the most important questions you can ask yourself, especially if you're using GLP-1 medications and seeing faster results than ever before.B...
13 Apr 18min
What Compassionate Fitness Professionals Want You to Know About GLP-1
If you’re using a GLP-1 medication or thinking about it, there’s a lot of noise out there. In this episode, I’m walking you through what compassionate fitness professionals actually want you to unders...
6 Apr 22min
Trust Yourself After GLP-1, You Already Know What to Do
When you stop taking a GLP-1, everything shifts back to you, your habits, your decisions, and your ability to navigate your day to day life.In this episode, we talk about what it really means to trust...
3 Apr 6min
