Your Dreams Don't Come True.. Your Choices Do / How Discipline Will Change Your Life
Your dreams don't come true, your choices do. In this episode, we break down the difference between motivation and discipline, and why waiting to "feel motivated" is one of the biggest traps holding h...
12 Mars 40min
Leveling Up With The Power Of Your Attention
Today, we're discussing the power of your attention and how you can harness it to reach your full potential! Book a 1:1 Coaching Call: https://hoo.be/patmahan CONNECT WITH ME ON: Facebook https://...
26 Feb 34min
Finding Alignment - Upgrading Your Belief System To Match Your Goals
Today, we're discussing beliefs-- where they come from, how to become aware of them, how to change them, and why it even matters! What if the only thing between you and your next level isn't effort, b...
19 Feb 37min
Getting Into Alignment With Your Goals: How To Make Difficult Changes Stick
Today, we're discussing how to get into alignment with your goals! What is alignment? Simply put, alignment is when your thoughts, words, actions, and behaviors all match. Today we're diving into the ...
12 Feb 36min
Overcoming Fear and Stepping Into Your Highest Potential
Are things in your life feeling a little chaotic right now? Do your fears and old stories feel like they are right up in your face? In this episode, we're going to talk about why that might actually b...
30 Jan 27min
Changing Your Identity Through Journaling & Scripting
In this episode, we're discussing the process of breaking out of your old story and identity, and practical ways to shift. The first step is to become aware of the current story you're telling about y...
21 Jan 27min
Building Confidence and Taking Your Power Back
In this episode, we're diving into how to build confidence from within. When we're younger, we move through the world taking on projections from others as truth-- what they say about us, their judgeme...
16 Jan 33min
The Mind Body Connection of Food with Debra Meszaros
Today I'm sitting down with Debra Meszaros, Certified Bioenergetic Practitioner and sports nutritionist schooled in Naturopathy, Homeopathy, and Herbology. Since 2011, Debra has been providing clien...
8 Jan 46min
