2022 - Episode 1 - New Year New You
How to start your "New Year New You" Program!! -Tip & Tricks -Things to think about -Checklist at the end ALSO Meeting the new crew
12 Jan 202229min
Ep. 18 - Fitness A.D.D.
Fitness A.D.D. is ok and here is why Don't know what that is - Tune In! 80's Baby Fitness Tip: Hot & Cold Showers (why and when) Nutrition Debate: Best Fast Food Fries Guest: Branden (former high lev...
20 Okt 202146min
Ep. 17 - Physical Therapy w/ Liz (Art Of Movement PT)
Physical Therapy talk with Liz, Owner and Operator of Art Of Movement PT
13 Okt 20211h 8min
Ep. 16 - Mobility Pre/Post
What to do for Pre and Post Mobility/Stretching.
6 Okt 20211h 5min
Ep. 15 - Active Recovery
What Is TRUE Active Recovery?? Are you doing it correctly?? Listen & Share for more tips.
29 Sep 20211h 3min
Ep. 14 - The Feet We Stand On
We talk all about FEET! How to fix them? -Shoes -Spacers -Rehab/Prehab (see a specialist)
22 Sep 20211h 1min
Ep. 13 - Myology Sports Massage
Vince from Myology Sports Massage Website: https://www.myologysportsmassage.com/ IG: MyologySportsMassage Tik Tok: MyologySportsMassage All Other Social Media - MyologySportsMassage
15 Sep 20211h 11min
Ep. 12 - Work Out Gear
Show Order- 1) Question Of The Day 2) 80s Baby Fitness Tip 3) Instagram Giveaway Winners (Lulu Lemon, Chubbies shorts, Stance Socks) 4) Nutrition Debate 5) Fitness Gear (Wrist Wraps, Belts, Thumb Tape...
8 Sep 20211h 6min
