Is Nicotine Actually...Good for You? New Research on Memory, Focus, and Mental Health
For decades, nicotine has been synonymous with smoking and disease but recently people are claiming nicotine patches have been improving their health—so what’s the truth? In this fascinating conversat...
24 Sep 202558min
How To Know If You’ve Found “The One”: The Science of Soulmates
Do you believe in soulmates? I dive deep into the science to see what really makes love last and share my own love story with my husband, Zack. I’ll walk you through the psychological concept of “de...
22 Sep 202524min
Porn Is Just A Symptom—The REAL Relationship & Dating Crisis (And Where We Go From Here)
I sit down with Dr. Alok Kanojia (Dr. K), Harvard-trained psychiatrist and founder of Healthy Gamer, to explore why there’s an increase in porn addiction and why dating and relationships feel harder t...
17 Sep 20251h 44min
Science-Backed or Bust: Is Creatine the Secret to Fighting Brain Fog, PMS & Aging?
Everywhere you look online, people are calling creatine the magic supplement—promising clearer thinking, better workouts, PMS relief, and even protection against Alzheimer’s. But what does the science...
15 Sep 202533min
The Real Cure for Burnout Isn’t Rest—It’s Creativity. Here's How Anyone Can Unlock Theirs
Is creativity really just painting, writing, or dancing—or is it something far more essential to our wellbeing? In this fascinating conversation, Katina Bajaj, creative health scientist and co-founde...
10 Sep 20251h 33min
4 Science-Backed Ways to Be Magnetic & Unstoppable
What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confide...
8 Sep 202523min
New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better
Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women’s declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around wor...
3 Sep 20251h 41min
BEST OF: 9 Quick Micro Habits To Get Healthier, Happier, and Wealthier
In this “best of the podcast” episode, I’m sharing my top 9 science-backed Microhabits—tiny, 5-minute-or-less actions that can create a massive impact on your health and happiness. I’ll break down exa...
1 Sep 202526min
