Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)
I’ve always wondered how specifically having good relationships can decrease our likelihood of cancer or having a heart attack, and improve our immune systems and brain health. Well, I asked a Stanfor...
10 Juni 1h 34min
20 Brutal Truths I Wish Someone Told Me At 25
Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the li...
8 Juni 25min
Top Couples Therapist: How To Stop Settling For Less Than You Deserve (Even When He Thinks Everything's Fine)
We are diving deep into the real reasons men are not doing their part in relationships, and exactly how you can help change that. Whether you want better sex, or for him to take on more of the mental ...
3 Juni 1h 35min
The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships
Even though I have friends, I still feel really lonely sometimes, and I know that's a big thing that you guys struggle with as well. You'll write to me, and you'll tell me how lonely you feel, but tha...
1 Juni 25min
Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More
If you're dealing with a health issue, your underlying trauma might be the source, and this top doctor says if you don’t address it, it will continue to manifest in different ways. The solution? Reset...
27 Maj 1h 41min
Ranking Skincare Advice From Social Media (with Dr. Sam Ellis)
The skincare advice that we see on social media is often not the skincare advice that's going to help our skin the most. In fact, it's often the opposite. The stuff that goes viral that we're like, "W...
25 Maj 44min
How Women Should ACTUALLY Eat, Train & Sleep (You've Been Following Research Done On Men...)
Women were left out of medical, nutrition, and exercise research for 16 years. They studied men, and then they told women we would get the same results by following the general health guidelines. In t...
20 Maj 1h 47min
I Hit Rock Bottom—This Is The One Tool That Changed Everything
When I was in the absolute worst time in my life, I got out of it by learning a tool that I credit for getting everything I ever wanted—my career, my friendships, my house. It came from my darkest mo...
18 Maj 19min
