6 Questions to Ask Today to Make 2026 Your Best Year Yet
I walk you through six science-backed questions that will help you design your most aligned, grounded, and fulfilling year yet. These are the prompts I personally use to understand what’s working, wha...
15 Dec 202525min
Stuck? The Science-Backed Tool To Finally Get What You Want
Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to he...
10 Dec 20251h 20min
New Research: Marriage Benefits Men More—But This One Change Can Fix It
I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only ...
8 Dec 202526min
The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun
Do you ever feel like you’re behind on the life you’re trying to build, despite constantly being busy? I sat down with Oliver Burkeman, one of the most influential voices on productivity and purpose, ...
3 Dec 20251h 28min
Exhausted? Energy Hacks That Actually Help (According to Science)
If all you want to do by 3 PM is nap... this one’s for you. I share 5 powerful, science-backed hacks I personally use to feel more energized and clear-headed, fast. You won’t hear “get more sleep” or ...
1 Dec 202526min
Your Stress Survival Guide: 6 Experts, One Powerful Playbook
I’ve compiled the best stress-relief tips from the top doctors, psychologists, neuroscientists, and therapists I’ve interviewed. Plus, I share the science-backed tools that have personally changed my ...
26 Nov 20251h 23min
BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good
In this “best of the podcast” episode, I share the art and science of great conversations so you can avoid awkwardness, overcome social anxiety, and be confident talking to anyone anywhere. These are...
24 Nov 202525min
Nate Berkus's 5 Secrets For Creating a Home You’ll Never Want to Leave
Have you ever walked into someone’s home and instantly felt something—warmth, calm, personality, creativity—and wondered why your own space doesn’t give you that same amazing feeling? In this episode,...
19 Nov 20251h 5min
