
Ep. 16 - Connection over Cure: Rethinking Wellness in Residency
Wellness events don’t cure burnout - but they can build community, reduce isolation, and create moments of humanity in a demanding system. In this episode, we unpack why wellness initiatives sometimes...
16 Feb 21min

Ep. 15 - Mental Health
Residency is stressful, and as we've discussed, burnout is common. But in this episode, we explore how to recognize when struggles may be more than burnout. We discuss early warning signs, when to see...
9 Feb 17min

Ep. 14 - Surviving Winter
Winter in residency can feel especially heavy — short days, long hours, mounting expectations, and very little sunlight in between. In this episode, we name why winter burnout is real (and not a perso...
2 Feb 19min

Ep. 13 - Administrative Professionalism with Drs. Josh Ewy and Emilie Stylli
No one goes into medicine for the paperwork, but administrative work is a critical part of residency. In this episode, we talk with our administrative chief residents about the behind-the-scenes respo...
26 Jan 38min

Ep. 12 - Interviewing
Interviews aren’t about being perfect — they’re about being prepared and authentic. In this episode, we break down how to answer common questions with intention and how to avoid the mistakes that dera...
19 Jan 35min

Ep. 11 - Applying to Fellowship
Fellowship applications can be stressful — and often more confusing than they need to be. In this episode we break down some ideas to apply with intention, not panic. We cover topics including persona...
12 Jan 16min

Ep. 10 - Professionalism
In this episode, we break down professionalism and translate this into real-life resident behavior. We cover how to show up prepared (clinically, personally, and mentally), navigate conflict without e...
5 Jan 19min

Ep. 9 - On Call for the Holidays
In this special episode, we’re on call for the holidays, talking with our coworkers we’re working with. We ask about favorite on-call holiday traditions, small rituals that bring joy during long shift...
29 Dec 202514min



















