What You Actually NEED to Train Thy Bod
🎙️ Episode 19 – What You Actually NEED to Train Thy Bod This week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up t...
18 Juli 202555min
The Long & Thick Podcast: Our First Question and Answer Segment!
🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment! It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. Fro...
11 Juli 202530min
Don't Be a Fuck
🎙️ Episode 17 – Don't Be a Fuck In this episode of The Long & Thick Podcast, we’re calling out the chaotic, tribal, and often toxic state of online wellness culture. If you’ve ever felt confused, sha...
4 Juli 202529min
Cardio 101: Long and Thick Flavored
🎙️ Episode 16 – Cardio 101: Long and Thick Flavored This week, we’re diving into the foundations of cardio training—what it is, what it isn’t, and how to actually build an aerobic system that support...
27 Juni 202557min
No Plan? No Progress.
🎙️ Episode 15 – No Plan? No Progress. This week on The Long & Thick Podcast, we kick things off with: ☕️ A rundown of our current favorite coffees ✨ One positive thing that happened this week …then w...
20 Juni 202549min
The Long & Thick of an Injury: Part III - From Rehab to Savage: Your Comeback Blueprint
🎙️ Episode 14 – From Rehab to Savage: Your Comeback Blueprint You’ve been hurt. You’ve rehabbed. But now what? This final installment in our 3-part injury series is the graduation episode—your goldmi...
13 Juni 202552min
The Long & Thick of an Injury: Part II
🎙️ Episode 13 – The Long & Thick of an Injury: Part II Injury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize ...
6 Juni 202527min
The Long & Thick of an Injury: Part I
🎙️ Episode 12 – The Long & Thick of an Injury : Part I Welcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isn’t your average “rest and ice” talk—this is ...
30 Maj 202547min
