The Longevity Lounge

The Longevity Lounge

The Longevity Lounge is your home for all things health and wellness - from nutrition, to fitness, to mental balance and fortitude - and everything in between. Join us weekly to hear all about how you can create the life you want to live and be intentional about doing so here at The Longevity Lounge

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Avsnitt(111)

Ep 71: Emotional Stress: How It’s Literally Shrinking Your Brain

Ep 71: Emotional Stress: How It’s Literally Shrinking Your Brain

Are you suffering from brain fog, restless nights, or feeling constantly overwhelmed? You’re not broken—you might just be dealing with emotional inflammation.In this episode of The Longevity Lounge wi...

13 Okt 202534min

Ep 70 The 60 Seconds That Changed My Life - Dr. Mike's Story

Ep 70 The 60 Seconds That Changed My Life - Dr. Mike's Story

Ep 70 — The 60 Seconds That Changed My Life: Dr. Mike’s Story | The Longevity LoungeTwo days after Thanksgiving, a split second changed everything. In this deeply personal episode, we share the day I ...

6 Okt 202545min

Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45

Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45

Let’s Talk About Sex: Biohacking Libido & Sexual Health After 45In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down the real drivers of libido for women and men over 45—and ho...

29 Sep 202549min

Ep 68 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 2

Ep 68 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 2

In Part 2 of my conversation with Dr. Jonathan Schaaf, we go beyond prevention and dig into the cutting-edge world of peptides, stem cells, and regenerative therapies—what works, what doesn’t, and how...

22 Sep 202549min

Ep 67 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf

Ep 67 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf

Why are so many people staying sick—and what would it look like to practice medicine that actually builds health? In this conversation, Dr. Jonathan Schaaf (double board-certified in Family Medicine a...

15 Sep 20251h 19min

Ep 66 My 15 Minute Morning Routine for Longevity

Ep 66 My 15 Minute Morning Routine for Longevity

Start your day with purpose and vitality! 🌞 In this episode of The Longevity Lounge, Dr. Cherine reveals her simple yet powerful 15-minute morning routine that sets the tone for a longer, healthier, ...

8 Sep 202521min

Ep 65 The Evolution of Dr. Cherine - A Life of Proving Other's Wrong

Ep 65 The Evolution of Dr. Cherine - A Life of Proving Other's Wrong

Ep 65: The Evolution of Dr. Cherine – A Life of Proving Others WrongIn this powerful episode of The Longevity Lounge, the tables turn as Dr. Mike hosts and interviews Dr. Cherine. For the first time, ...

1 Sep 20251h 23min

Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele

Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele

🔗 Helpful Links and Resources:✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.👉 Shop Here: https://drcherine.myshopify.com/✨ Visit Dr. Che...

25 Aug 202557min

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