Episode 24: Jay & Lach show - Gi project
Continuing our quest in making our art effective, efficient, cheaper and accessible by any means necessary. We touched base on how we are going to make our gi, pro athlete (Ffion), how to give back to...
18 Feb 202037min
Episode 23: Vanity with Bryan Letch
In todays discussion Bryan and myself discuss wether you should have or shouldn’t have a level vanity within yourself and with your training. Meaning: excessive pride or admiration of one's own appea...
8 Feb 202048min
Episode 22: The Jay and Lach show
Today’s episode we discuss about jiujitsu. Topics such as Brazil, evolution of the sport and especially personal hygiene, improving our technology of the sport, why having a in forced curriculum is im...
27 Jan 20201h 6min
Episode 21: Training and life in India
In this conversation with Abhishek we talking life back home in India, training, culture differences and many more things. You can find Abhishek on Instagram @abhishek_kulkarni.98
24 Jan 202055min
Episode 20: Life in Brazil with Caetano
Caetano is from Porto Alegre Brazil and is a barber and a qualified engineer by trade. We talk about life in Brazil, politics, how important is your health, how to find the right information, how to c...
11 Jan 20201h 33min
Episode 19: Logistics of training
In today’s discussion we talk about the logistics of training. Are you someone who struggles to find time to workout? Do you get frustrated on not knowing what to do? Are you losing motivation? Do you...
10 Jan 202049min
Episode 18: Practical tips to help achieve your health and fitness goals for 2020
From training people for over nearly 11 years I give out practical advice and how to kick start your fitness goals for 2020. You can find out more information @lachisawake or ask any questions Lachie....
26 Dec 201927min
Episode 17: Managing injuries
In this episode Bryan and myself discuss our personal history of injuries, how we managed it, mindset towards injuries, how important prehab and rehab training is and how your lifestyle could be a key...
20 Dec 201947min
