The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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The Toxins Behind Heart Disease: What Your Doctor Isn't Testing For with Dr. Christopher Davis

The Toxins Behind Heart Disease: What Your Doctor Isn't Testing For with Dr. Christopher Davis

Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn't cholesterol—it's toxins, inflammation, and oxidative stress....

2 Sep 20251h 4min

The Silent Deficiency Sabotaging Moms' Recovery and Kids' Brain Growth with Dr. Stephanie Venn-Watson of Fatty15

The Silent Deficiency Sabotaging Moms' Recovery and Kids' Brain Growth with Dr. Stephanie Venn-Watson of Fatty15

Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pedi...

29 Aug 20251h 2min

The Natural "Ozempic"? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb

The Natural "Ozempic"? How a Bitter Hop Compound Crushes Cravings with Sarah Kennedy, CEO of Calocurb

Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascina...

19 Aug 202555min

The Truth About Later Motherhood: What Your Doctor Isn't Telling You With Dr. Zaid Fadul

The Truth About Later Motherhood: What Your Doctor Isn't Telling You With Dr. Zaid Fadul

Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women's health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explor...

15 Aug 20251h 10min

From "Labs Look Fine" to Real Answers: Using AI, Wearables, and Context to Solve Women's Health Mysteries with Dr. Diana Kusunoki

From "Labs Look Fine" to Real Answers: Using AI, Wearables, and Context to Solve Women's Health Mysteries with Dr. Diana Kusunoki

Dr. Diana Kusunoki, PhD - UX researcher turned women's-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea.  In this episo...

12 Aug 202549min

Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe

Healing Cancer Holistically: Mold, Trauma, and the Testing That Saved Her Life with Katrina Foe

Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding he...

8 Aug 202559min

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women's Health with Dr. Stuart Fischbein from Birthing Instincts

Birth Is Not a Medical Emergency: The Fight for Autonomy in Women's Health with Dr. Stuart Fischbein from Birthing Instincts

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interve...

5 Aug 20251h 44min

You're Not Infertile—You're Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele

You're Not Infertile—You're Burned Out: The Emotional and Physical Prep No One Talks About with Caitria Thiele

Trying to get pregnant? What if the most powerful fertility tool isn't another supplement—but your nervous system, your partner's sperm health, and your own inner knowing? Caitria Thiele, holistic fer...

1 Aug 202554min

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