Encore: Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance
In this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hyd...
27 Dec 20241h 33min
Encore: Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More
This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy. If you have any questions you'd like answered, me...
24 Dec 20241h 2min
Q&A: Using Ozone for Produce, Detoxing Mold Naturally, Boosting Fertility, Managing Period Acne, Balancing Hormones, Improving Gut Health, and Practical Biohacking Tips
In this Q&A episode, I answer your most pressing health, biohacking and wellness questions! From detoxing mold to optimizing fertility and managing period acne, I explore practical, science-backed so...
20 Dec 202442min
Nutrient-Dense Baby Food: Why Fat and Protein Matter, Baby-Led Weaning vs. Purees, and Tackling Child Health Issues with Serenity Carr of Serenity Kids
Serenity Carr, co-founder of Serenity Kids (code: BIOHACKINGBRITTANY15), shares how her childhood health struggles inspired her to create nutrient-dense baby foods. We discuss the importance of intro...
17 Dec 202453min
The Hidden Link Between Love, Psychedelics, and Longevity with Dr. Molly Maloof
Dr. Molly Maloof, healthspan expert and creator of the Adamo Method, shares groundbreaking insights on optimizing longevity through love, intimacy, and connection. We explore the profound impact of re...
6 Dec 20241h 1min
Perimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone Health
Ali Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormon...
3 Dec 202454min
Why 1 in 6 Couples Struggle with Fertility and What You Can Do About It
Infertility affects one in six couples worldwide, but understanding the root causes and taking proactive steps can make all the difference. In this episode, I dive into the environmental, lifestyle, a...
29 Nov 202431min
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care
Black Friday Biohacking Deals: Must-Have Discounts on Wellness, Tech, and Self-Care Notes Ready to hack your wellness routine and save big this Black Friday? I'm sharing my ultimate list of top bio...
26 Nov 202440min
