The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Avsnitt(456)

Regenerative Fertility: The New Science Challenging Everything We've Been Told with Aimee Raupp

Regenerative Fertility: The New Science Challenging Everything We've Been Told with Aimee Raupp

Aimee Raupp, fertility expert, licensed acupuncturist, herbalist, and author of Yes, You Can Get Pregnant, shares a more hopeful and expansive conversation around fertility, especially for women in th...

2 Apr 1h 2min

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy

The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy

Priyanka Jain, co-founder and CEO of Evvy (code: BRITTANY), shares how being dismissed by the medical system led her to help transform women's health through better vaginal microbiome data. We talk ab...

19 Mars 44min

Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-o...

5 Mars 1h 4min

Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education b...

19 Feb 59min

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)

In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected. This isn't about more disc...

12 Feb 1h 3min

The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

The Feminine Longevity Shift: Why Women Age Faster When They're Out of Alignment

In this free live masterclass, I connect the dots between women's healthspan, chronic stress, and the biological cost of living out of alignment. Even when your habits look "healthy."  I talk about wh...

10 Feb 51min

Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth

Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fea...

5 Feb 55min

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

NAD, Senolytics, Stem Cells: The Longevity Stack That Might Actually Move the Needle with Dan Pardi of Qualia

Modern longevity culture can make "the perfect protocol" feel like the answer—especially when you're a busy mom who wants more energy now and a longer healthspan. Dan Pardi from Qualia (code: BRITTANY...

3 Feb 1h 1min

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