The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Day 12: What Skinspan Is and Why It Matters With OneSkin

Day 12: What Skinspan Is and Why It Matters With OneSkin

Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable infor...

12 Dec 202222min

Day 11: Everything You Need to Know About Spermidine With SpermidineLIFE

Day 11: Everything You Need to Know About Spermidine With SpermidineLIFE

Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information...

11 Dec 202222min

Day 10: Why Testing Your Blood Can Optimize Your Health With InsideTracker

Day 10: Why Testing Your Blood Can Optimize Your Health With InsideTracker

Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information...

10 Dec 202222min

Day 9: Self-Regulation and Easy Stress Management During the Holidays With Sensate

Day 9: Self-Regulation and Easy Stress Management During the Holidays With Sensate

Welcome to day 9 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information ...

9 Dec 202222min

Day 8: Why You Should Try Microdosing With Plant Medicine Featuring Microcybin

Day 8: Why You Should Try Microdosing With Plant Medicine Featuring Microcybin

Welcome to day 8 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

8 Dec 202230min

Day 7: How Stress Is Impacting Your Skin and What You Can Do with Forest Spa Finland

Day 7: How Stress Is Impacting Your Skin and What You Can Do with Forest Spa Finland

Welcome to day 7 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

7 Dec 202227min

Day 6: How to Improve Your Gut and Oral Microbiome with Viome

Day 6: How to Improve Your Gut and Oral Microbiome with Viome

Welcome to day 6 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

6 Dec 202224min

Day 5: The Astonishing Ways Silver Can Support Our Health

Day 5: The Astonishing Ways Silver Can Support Our Health

Welcome to day 5 of 12 Days of Biohacking Gifts! Each day I will be interviewing a different health and wellness brand, hosting a giveaway for their products on my Instagram account, and sharing valua...

5 Dec 202220min

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