The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Avsnitt(456)

88. Uncover Your Biological Age to Make Informed Health Decisions With Insidetracker

88. Uncover Your Biological Age to Make Informed Health Decisions With Insidetracker

Registered Dietician Michelle Darian explains what InsideTracker does and how it can help us make informed decisions about our health choices.  Founded in 2009 by experts in aging, genetics, and biome...

24 Feb 202240min

87. Biohacking Longevity With NAD+, Glutathione and Glucarate with COAST Founders Chris Roselle and Chris Picerni

87. Biohacking Longevity With NAD+, Glutathione and Glucarate with COAST Founders Chris Roselle and Chris Picerni

Are you taking Glutathione supplements? Or maybe NMN as a precursor for NAD+? Find out more about what these supplements are and what they do in this podcast with the two founders of COAST - Chris Ros...

17 Feb 202246min

86. A Rare Diagnosis for Women: Stiff Person Syndrome With Tisha Foster

86. A Rare Diagnosis for Women: Stiff Person Syndrome With Tisha Foster

Tisha Foster opens up about her rare condition, Stiff Person Syndrome. Today we discuss what exactly it is, the symptoms, and how she copes with it on a daily basis. It specifically affects the nervou...

10 Feb 202239min

85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik

85. Stay Calm and Manage Your Stress With Sensate Founder Stefan Chmelik

Today we have Stefan Chmelik on the show to talk about Sensate, a health device designed to reduce stress and support your nervous system. Since birth, Stefan Chmelik was immersed in meditation teachi...

3 Feb 202240min

84. An Overlooked Factor Impacting Your Skin Right Now With Daniel Collins Of Forest Spa Finland

84. An Overlooked Factor Impacting Your Skin Right Now With Daniel Collins Of Forest Spa Finland

Glowing skin starting from within is a concept I come back to time and time again. Not only does our nutrition, supplements, environment, hydration and lifestyle impact how healthy our skin is, but ou...

27 Jan 202245min

83. "Skinspan" and Skin Microbiome With Carolina Reis Oliveira

83. "Skinspan" and Skin Microbiome With Carolina Reis Oliveira

Today we dive into the skin microbiome and define "skinspan" with Carolina Reis Oliveira of OneSkin. As a founder of OneSkin, Carolina and her team have developed the first anti-senescence topical pro...

20 Jan 202244min

82. Alzheimer's Disease: Is It Preventable? Christina Acevedo Explains

82. Alzheimer's Disease: Is It Preventable? Christina Acevedo Explains

Today we have Christina Acevedo on the show, the author of Two Little F Words: Feasting and Fasting Your Way To Optimal Health. We talk about Alzheimer's, things you can do to prevent it, and why you ...

13 Jan 20221h 8min

81. Thinking About Fitness Differently This Year With Sun Sachs of Rewire Fitness

81. Thinking About Fitness Differently This Year With Sun Sachs of Rewire Fitness

Today we are talking about holistic health and fitness with the CEO of Rewire Fitness, Sun Sachs.   Sun Sachs brings 25 years of expertise in design, technology, product management and business strate...

6 Jan 202242min

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