The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Avsnitt(456)

Why Is the Thyroid Underrated? Dr. Tim Jackson Explains

Why Is the Thyroid Underrated? Dr. Tim Jackson Explains

This episode is all about functional medicine, insulin resistance, and the thyroid's role in our health. We dig into how the thyroid impacts all our other organs and hormones and why we must assess it...

1 Juli 202155min

Connecting You Back to Your Roots With Great Bear Rainforest Essential Oils

Connecting You Back to Your Roots With Great Bear Rainforest Essential Oils

Today, I discuss essential oils that are steam-distilled from fresh, sustainably harvested conifer needles gathered in Northern BC, Canada, with Rodney Mulholland, one of Great Bear Rainforest Oils ma...

25 Juni 202135min

Should You Be Taking CBD Oil and the History of Cannabis With Matt Chandler of AlcHempist

Should You Be Taking CBD Oil and the History of Cannabis With Matt Chandler of AlcHempist

This week I dive into what exactly CBD oil is, why it's so popular, and who can benefit from it with Matt Chandler of AlcHempist, a full spectrum hemp oil company. We talk about the difference between...

18 Juni 202138min

The Future of Skincare Is Personalized With Vanessa Grutman of Project Skin MD

The Future of Skincare Is Personalized With Vanessa Grutman of Project Skin MD

How personalized is your skincare routine? In this episode, we break down the latest biohacking skincare treatments, serums and tools you can use to create healthy, glowing skin that lasts.  Vanessa G...

11 Juni 202155min

Where Are All the Female Biohackers? With Katie Moore of Katie Type A

Where Are All the Female Biohackers? With Katie Moore of Katie Type A

This episode is with my friend Katie Moore (otherwise known as Katie Type A), where we discuss female biohacking and the lack of leading female biohackers in the space. We touch on Katie's health jour...

4 Juni 20211h 2min

I Did a Live Blood Cell Analysis, Parasites, Epstein-Barr Virus, Lyme Disease, With Shannon Gregory

I Did a Live Blood Cell Analysis, Parasites, Epstein-Barr Virus, Lyme Disease, With Shannon Gregory

I had a Live Blood Cell Analysis done, and these are the results with expert Shannon Gregory. We talk about EBV, parasites, Epstein-Barr Virus, Lyme Disease, inflammation and more.

26 Maj 202151min

Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way

Is the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way

I dive into what exactly the 75 Hard Challenge is and open up about what I've found difficult and easy as a Nutritionist and biohacker. I share my recommendations to anyone wanting to try it and outli...

20 Maj 202138min

Is EMF the New Smoking? DefenderShield Founder, Daniel Debaun, Explains.

Is EMF the New Smoking? DefenderShield Founder, Daniel Debaun, Explains.

You know I've been researching EMF, mainly because I'm developing my own healthier underwear line for females (called Emfies) that protects against EMF damage. To understand EMF and the impacts on our...

7 Maj 202152min

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