Overthinking and Anxiety
In this episode, Kait talks about how to battle anxiety attacks and overthinking. Learn about your circle of control and how to stay present in the moment by listening and always remember that stressi...
3 Okt 202232min
Insecurity and Comparison
Struggling with comparing yourself to others? In this episode, Kait talks about overcoming your insecurities and how to not compare yourself to others.
26 Sep 202226min
Being Comfortable Alone
Wanting to spend more time by yourself? In this episode Kait talks about why alone time is important, how to be comfortable alone, and her favorite activities to do by herself.
19 Sep 202232min
Prioritizing Yourself and Saying No
In this episode we talk about setting boundaries, how to put yourself first, and not give in to people pleasing.
12 Sep 202231min
WELCOME
Welcome to The Love Club. In this episode, Kait gives a quick introduction to the podcast and preview for what to expect in future episodes.
11 Sep 20223min
