Low Carb Nugget 56
It's important to be active, to move around. You need to move around every day, and many times a day, if you want to stay healthy, and frankly, alive. A study published this week in the Annals of Inte...
14 Sep 20174min
Low Carb Nugget 55
The article in question is a long, detailed, authoritative look at the vitamins, minerals and other micro-nutrients essential to brain functioning and mental health, and where those micro-nutrients co...
12 Sep 20173min
Low Carb Nugget 54
The study's findings suggest that eating a diet higher in fruits, vegetables, and legumes helps you live longer. The benefit peaked with the consumption of 3 to 4 servings of such food per day.
9 Sep 20174min
Low Carb Nugget 53
The best low carb survival foods are nutritious, portable, widely available, and require no refrigeration or cooking. They are ideal foods for either fleeing or hunkering in place.
7 Sep 20175min
Low Carb Nugget 52
In this episode, Jim sketches out the goals, plans, methods, and tools for his keto diet reboot.
5 Sep 20173min
Low Carb Nugget 51
Today is the start of the 5th month of this podcast, and we're half way to a hundred episodes. It seems like a good time to reflect, and lay out some plans.
2 Sep 20173min
Low Carb Nugget 50
Evidence continues to come in that undermines the Lipids Theory of Cardiovascular Disease. The latest evidence was in a big, global study published online this week by the respected medical journal, T...
31 Aug 20173min
Low Carb Nugget 49
Those who eat a diet that includes meat and other animal-based food sometimes face criticism on two grounds. First, the diet is deemed cruel. Second, it is deemed unsustainable. Is either objection va...
29 Aug 20174min
