221. Decision-Making: Stop Avoiding and Start Deciding
Is there a decision you've been circling for weeks, months, or even years? That thing you keep promising yourself you'll figure out "soon"? I see you, I've been there, and today I'm going to help you ...
2 Apr 202524min
220. Turning Chronic Pain Into Purpose with Miriam Wilson
What if your biggest health challenge could become the foundation of your life's work? In this episode, I'm joined by Miriam Wilson, a member of The Flow Collective (now called Powerful) whose long ba...
26 Mars 20251h 2min
219. The Power of Being in the Right Room
In this episode, I'm diving into the power of being in the right room. Environments that ask more of you, challenge how you think, and push you to make moves you'd otherwise hesitate on. Rooms where y...
19 Mars 202529min
218. Loving Yourself Through Transformation with Lucy Yarnold
Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk w...
12 Mars 202557min
217. Why Goal Timelines Don't Define You
I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow. I share some personal examples of goals that happened quickly for me, as...
5 Mars 202527min
216. The Three Phases That Lead to Success: Lessons from Horse Riding
I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparatio...
26 Feb 202537min
215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again
When our confidence takes a hit, it's tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today's episod...
19 Feb 202531min
214. Wielding Anger, from Repression to Precision
As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the em...
12 Feb 202523min
