
181. Harnessing the Energy of Summer
With the summer solstice approaching, I invite you to join me this week to tap into summer's expansive energy. I'll guide you through dismantling self-imposed barriers, embracing desire, and stepping ...
19 Juni 202416min

180. Unconventional Paths to Success
This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through ...
12 Juni 202418min

179. Unacknowledged Kindness
We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn we...
5 Juni 202418min

178. Unnecessary Apologies
Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my frien...
29 Maj 202419min

177. Breaking the Cycle of Self-Judgement
How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own ...
22 Maj 202419min

176. The Power of Balance & Momentum When Life Feels Uncertain
Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wob...
15 Maj 202418min

175. Becoming a Writer: What Aspiring Authors Need to Know
Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I'm taking you on a journey through my own book deal, answering your questions and d...
8 Maj 202431min

174. Creating Chances: The Power of Persistence
Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetiti...
1 Maj 202417min



















