61. Values
This week, I'm sharing some questions to ask yourself to help you think about your core values and showing you how to use your values to operate more intentionally in your life. I'm getting clear on w...
16 Feb 202227min
BONUS: Doing Less
For the first time ever, I'm teaching a one-time workshop LIVE, and you are invited! The class is called Doing Less, and takes place on Monday 21st February. You already know that being busy, rush...
15 Feb 20223min
60. Rejection
In this episode, I'm showing you how your thoughts around rejection could be impacting the decisions you make and the actions you take in every area of your life. Learn why rejection feels so terrible...
9 Feb 202221min
59. Resiliency
In this episode, I'm sharing my thoughts on resiliency and the impact that a shift in hormones has upon your resilience. I'm helping you establish what resilience means for you and sharing some practi...
2 Feb 202226min
58. Getting Your Cycle Back
In this episode, my guests share their experiences of waiting for their periods to return, their feelings when their cycles did come back, and what their recovery experiences have taught them about th...
26 Jan 202255min
57. How I Parent
Find out what I think is one of the most important aspects of my parenting and how I change my approach depending on where I am at in my cycle. I'm sharing how I approach conversations around emotiona...
19 Jan 202238min
56. How to Set Goals
Discover the exact process I use to set every goal that I work with. Goals aren't always about doing more, sometimes they're about doing less, so I'm sharing a goal that I have set myself this year an...
12 Jan 202227min
55. Setting Intentions
Join me for the first episode of 2022 as I share a simple but powerful practice you can use instead of setting new year's resolutions. Hear how this practice has changed so much in my life, an update ...
5 Jan 202237min
