The Mandy Meyer Podcast

[EP208] Can You Trust Your Fitness Tracker?

In this episode I chat about the collection of your data, the importance thereof, but also the data that might not be so accurate. Follow me on IG by clicking here. Join the 6 week program priority ...

21 Mars 202416min

[EP207] 'What If' You Stop Letting The Past Stand In Your Way?

Short and sweet episode to remind you to focus on now and the path ahead of you! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Ch...

18 Mars 20245min

[EP206] I Had To Ask For Help!

In this episode I chat about the importance of facing the obstacles in your way instead of looking for an easy way around them. If you want to support this podcast, you can Buy Me A Coffee, maybe.

16 Mars 20249min

[EP205] Struggling With Those Last Couple of KG's?

In this episode I chat about the struggle of losing those last couple of kilograms, goal weights and when you should stop placing so pressure on yourself to lose them. This may come across as harsh a...

14 Mars 202411min

[EP204] Face Your Fears, Now!

Your fears are holding you back! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat...

11 Mars 20243min

[EP203] 5 Tips To Help You Navigate The Weekends.

In this episode I discuss 5 tips that will help you navigate the weekends - Well, they will only help if you implement them. Follow me on IG by clicking here. Join the 6 week program priority list he...

9 Mars 20249min

[EP202] Stop Being So Irrational In Your Thinking!

In this episode I chat about the irrational moves you (and I) make when on health expeditions. Avoiding these moves and proceeding as per normal will be your super power in progressing! Follow me on ...

7 Mars 202416min

[EP201] Comfort Zones Are a Dangerous Place

In this episode I read to you another one of my old emails - Enjoy. This is a good one. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking ...

4 Mars 20247min