![[EP192] That Thing You Are Scared of Doing - Do It Now!](https://cdn.podme.com/podcast-images/0FB9651E975334EB06DAAEF7BA5E1162_small.jpg)
[EP192] That Thing You Are Scared of Doing - Do It Now!
In this episode I chat about change, getting out your comfort zone and tackling those fears head on. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok...
12 Feb 20245min
[EP191] Letting It Go Can Help You Move Forward!
In this episode I have an open chat about how I let go of something recently and how it actually has helped me move forward. Follow me on IG by clicking here. Join the 6 week program priority list he...
10 Feb 202410min
[EP190] The Carnivore Diet, Exercise Calories & You Could Be Eating More Than You Think.
In this episode I answer some more questions - I chat about the carnivore diet, actually all diets and about how looking at your exercise calories will make you feel unmotivated. Follow me on IG by ...
8 Feb 202413min
[EP189] Voice Notes, Your Worth & Some Motivation.
In this episode I read to you another one of my emails followed by some extra motivation. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clickin...
5 Feb 20245min
[EP188] Should You Eat Breakfast? And How I Make Oats!
In this episode I answer multiple questions that I have received on my socials after posting a video about breakfast. Follow me on IG by clicking here. Join the 6 week program priority list here. Fo...
3 Feb 20249min
[EP187] This Is Why You Give Up...
In this episode I have a little rant about that damn scale, but I also touch on how to proceed when weighing yourself as one way of measuring progress. Follow me on IG by clicking here. Join the 6 we...
1 Feb 202413min
[EP186] Why So Impatient?
Being impatient and trying to take a shortcut will only take longer at the end of the day! Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clickin...
29 Jan 20245min
[EP185] Get Out Of Your Own Way!
This is some proper tough love sh!t - So if you are not ready for tough love, rather don't listen to this episode. Follow me on IG by clicking here. Join the 6 week program priority list here. Follo...
27 Jan 20248min
