The Mandy Meyer Podcast

In this short episode I give you three tips to stop late night snacking and to reduce your calories by doing so. And remember, if fat loss is the goal, reducing your calories is key. Sign up to my...

3 Sep 20225min

In this episode I discuss ten very important things that I learnt from my own weight loss expedition. The reason I chatted about them, is that knowing these ten things in advance will be really power...

1 Sep 202227min

In this episode I quickly discuss how long it took me to lose 40kg's, but I also explain why it is so important NOT to put a timeframe or expiry date to your weight loss. Follow me on IG by clicking ...

27 Aug 20226min

In todays episode I chat about 3 numbers that you fixate about, but shouldn't really. 1. The number on the scale. 2. Your goal weight 3. The amount of calories you burn through exercise. I also to...

25 Aug 202223min

The last thing I want you to overlook is the importance of knowing why you want to become healthier and lose weight. It is so vital, but often overlooked. In this episode I will help you break your ...

20 Aug 20226min

In this episode we dive deep into the subject of overeating. I look at why it happens, and how to reduce it. I also touch on what you shouldn't do the day after overeating. If fat loss is your goal ...

18 Aug 202225min

In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants. I break the strategy down into 4 easy to follow techniques that will make...

13 Aug 20224min

Don't skip past this episode. In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale. I do believe that scale measurement should play a par...

11 Aug 202223min