324 - Too Many Ideas & Too Little Time? What to Focus on FIRST
Overwhelmed? In this episode, I coach an entrepreneur who's juggling a full-time job, her new business, and, you know — life. She asks, "How do you prioritize your time?" In this episode, I'll tell yo...
27 Sep 202227min
323 - Want to be More Productive? STOP Doing These 3 Things
Want the secret to joyful productivity? Hint: It's not about doing more. In this episode, you'll learn the three things I *never* do that make me weirdly productive, passionate, and happy — even after...
20 Sep 20228min
322 - How to Believe in Yourself (Even When You're Not Seeing Results)
To succeed in anything, you must learn to believe in yourself — long before you have the results to back it up. How? Listen now and I'll show you.
13 Sep 202218min
321 - How to Set Boundaries with Luvvie Ajayi Jones & Terri Cole (REMIX)
Feel awkward about setting boundaries? It's time to get honest about what you really want out of your life and relationships —and Luvvie Ajayi Jones & Terri Cole are here to help you do it! If you wan...
6 Sep 202221min
320 - Take a Breath Part 5: How to Turn Your Pain into Positive Fuel (for Yourself & the World)
Ever turn on the news, or look around you, and feel like the pain in the world is too much to bear? In this final episode of the Take a Breath series, you'll learn how to turn that pain into positive ...
30 Aug 20227min
319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji
Can't seem to stop worrying about the future? In Part 4 of the Take a Breath series, you'll learn how to live in the present moment from meditation teachers, Preethaji and Krishnaji. It's so easy to c...
23 Aug 202216min
318 - Take a Breath Part 3: Rewire Happiness into Your Brain with Dr. Rick Hanson
Wish small, everyday stressors didn't hit you so hard? Want to feel calmer, happier, and more resilient? In Part 3 of our Take a Breath series, you'll learn how to rewire your brain from psychologist ...
16 Aug 202222min
317 - Take a Breath Part 2: Holocaust Survivor Dr. Edith Eger on Choosing Hope
"The prison is in your own mind, the key is in your pocket." This is what Dr. Edith Eva Eger wants you to know about suffering, big and small. As an eminent psychologist, world-renowned PTSD expert, a...
9 Aug 202223min
