#510: The Benefits of a Digital Detox
In this episode, I explore how our relationship with technology, and specifically our smartphones, has quietly become one of the greatest threats to our most sacred relationship: the one we have with ...
4 Maj 16min
#509: Commitment vs. Devotion
In this episode, I explore the profound difference between commitment and devotion and why that distinction might be the thing standing between you and the life you're actually meant to live. Commitme...
27 Apr 21min
#508: Saving Them Won't Save You
Here's what nobody wants to hear: the relationship you keep ending up in isn't bad luck - it's a pattern, and patterns have origins. In this episode, I'm unpacking the "problem and fixer" dynamic, how...
20 Apr 51min
#507: You Forgot About You
In this episode I drop the structure and speak directly to the part of you that knows you’ve forgotten who you are. I reflect on the grief that comes with waking up to the ways you’ve abandoned yourse...
13 Apr 10min
#506: You Are What You Consume
In this episode I challenge you to take radical responsibility for what you consume and recognize how it’s shaping your thoughts, your emotions, and ultimately your entire life. I unpack how constant ...
6 Apr 9min
#505: Stop Going Back to What Hurts You
In this episode I break down why you keep going back to the same person, pattern, or behavior and why it’s not failure, it’s unfinished healing. I unpack how shame keeps you stuck, how unresolved grie...
30 Mars 16min
#504: Finding Meaning In The Modern World: Arthur Brooks
In this episode I sit down with Arthur Brooks to unpack why so many people feel lost, disconnected, and unsure of their purpose despite living in an age of endless opportunity. We explore what meaning...
24 Mars 58min
#503 - You Were Taught Limits That Aren’t Real
In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living...
16 Mars 8min
