#189: Spotting Narcissism with Stefanos Sifandos
Themes: Dating, Relationships, Narcissism, Red Flags, Gaslighting Summary: Our relationships and how happy we are within them has a powerful influence on our health, wellbeing and quality of life. ...
24 Jan 202242min
#188: The Nervous System Explained with Sarah Baldwin
Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships Summary: Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal int...
18 Jan 20221h 16min
#187: Understanding Mass Formation with Mattias Desmet
Themes: Psychology, Mass Formation, Groupthink, Belonging Summary: The psychology of individuals is interesting, and how individual psychology is influenced by groups, media, marketing and fear is ...
10 Jan 20221h 6min
#186: Falling in Love Again with Diana Davis Dyer
Themes: Transformation, Awareness, Relationships, Breakups, Self Worth Summary: Today’s guest slid into my DM’s with a story of transformation so inspiring that I had to have her on to share her ex...
3 Jan 202242min
#185: Respond to the Call with Mary Shenouda
Themes: Nutrition, the Microbiome, Relationships, Health + Wellness Summary: Mary Shenouda is a highly sought-after performance chef and specialist with clients including both professional athletes...
27 Dec 20211h 5min
#184: Shedding Societal Pressure with Amanda Goetz
Themes: Emotional Wellness, Mental Health, Sexuality, Societal Conditioning, Identity, Motherhood, Divorce Summary: Meet Amanda Goetz, my good friend and founder of House of Wise. I’m always inspir...
20 Dec 202152min
#183: The Power of Fun with Catherine Price
Themes: Fun, Technology, Social Media, Relationships, Behavioural Addiction Summary: I discovered Catherine Price’s book, How to Break Up With Your Phone, during the height of what I like to call ...
13 Dec 20211h 9min
#182: Going Light with Kaiwei Tang
Themes: Technology, Social Media, Presence, Connection Summary: Ever feel powerless to the powers of your phone and technology? I certainly have, and over the past few months, my relationship with ...
10 Dec 20211h 2min
