#156: Recognizing Red Flags - Vienna Pharaon
This week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of ...
30 Juni 202157min
#155: How You Relate Is Your Responsibility - Solo Episode
This week I wanted to share some thoughts on taking responsibility for our relationships. When we begin to understand things like our unconscious biases, explore the programs we were raised with, and ...
24 Juni 202118min
#154: Let Yourself Arrive - Solo Episode
How do you honour transitions? Are you able to sit in the space of expansion? Can you fly off the edge and trust? This week's episode is a personal life update. I share what life has felt like lately,...
16 Juni 202117min
#153: Healing is Multi-Dimensional with Dr. Mariel Buqué
I think it’s absolutely fascinating that a lot of the things we might be healing today… are not actually ours. You may have heard the words generational trauma, intergenerational trauma and collective...
9 Juni 202146min
#152: How to Access Clarity & Connection with Yung Pueblo
This week I am honoured to welcome back Diego Perez onto the show. Diego Perez is a meditator, writer, and speaker who is widely known on Instagram through his pen name Yung Pueblo. His written works ...
3 Juni 20211h 5min
#151: How to Harness The Power of Plant Medicine - Jenny Sansouci
I am so excited to welcome Jenny Sansouci onto the podcast! Jenny is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. Jenny is a Certified ...
27 Maj 20211h 8min
#150: Supporting Women's Mental Health - Taryn Bird
This week I am excited to introduce you to the wonderful Taryn Bird, Senior Director of Social Impact, Kate Spade New York. She leads the social impact team, overseeing the company’s social enterprise...
20 Maj 20211h 12min
#149: Reprogramming Your Self-Worth with Lacy Phillips
This week we welcome back Lacy Phillips, founder of To Be Magnetic, a global manifestation expert and speaker specializing in unblocking subconscious beliefs of unworthiness while expanding into align...
5 Maj 202159min
