Honoring the Feminine Way
Feminine energy is strong and powerful. Yielding and flowing. Receptive. Find out how to tap into your deep, wide feminine ways in this short meditation, honoring the Goddess within.
5 Sep 20217min
Trusting the Mystery
The open mind becomes our predominant experience so that we feel an inner stillness even in the mist of activity. Even when things are in a whirlwind around us, we CAN find stillness in moments by com...
3 Sep 20213min
Flying with a Tailwind
How do we incorporate an attitude of gratitude within our life? Simply by saying thank you, and being open to possibilities. When we learn to weave gratitude into every moment of our day, magic happen...
28 Aug 20215min
Activating the Sacred Feminine: Ajna Chakra Meditation
The Ajna Chakra, Third Eye, is at the point between the eyebrows. This energy center, which corresponds with the pineal glad and the color purple, regulates hormones and taps us in to our deep intuiti...
11 Juli 202111min
The Thief in the House
We strive for the perfect yoga pose, body, job, car, friends, and family. Yet perfectionism steals from the true spirit of acceptance & leads us to unattainable ideals. None of us is perfect or ever w...
10 Juli 20218min
Centering Breath Meditation
This meditation rooted in mindfulness and breath awareness can be used as an anchoring and grounding tool when feeling stressed, anxious or in need of a calming moment.
23 Juni 20216min
Living a Life of Grace
Grace is a state of being. It is available to all of us when we cultivate faith and trust, forgive ourselves and others, let go of control, and serve with compassion.
9 Maj 20213min
Our Deepest Longing
Through death we are born again. Inside each of us there is a church, an oratory, a place of worship, a sanctuary not made by human hands. Join me as we discover this place and go within to the peace ...
5 Apr 202113min
