The Menopause Disruptor Podcast
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The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, where we’re rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.


I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.


On each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.


You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.


Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.


Because menopause is not a disease. It’s not a failure. And it certainly isn’t the end of the story.


It’s a powerful biological, psychological, and emotional transition — one that can become an invitation to understand your body, your brain, your health, and yourself in an entirely new way.

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Avsnitt(110)

Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson

Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the inaugral episode featuring Shannon Donahoe-Simpson. Shannon is a cancer survivor and lifelong people pleaser wh...

22 Sep 202546min

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring conversation about disrupting the menopause narrative around traditional and holistic medicine to support symp...

15 Sep 202556min

Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empower...

9 Sep 20251h

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. Mary explains how...

6 Sep 202514min

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urology and a board-certified physician assistant specializing in sexual medicine, women's health, and urology, who...

29 Aug 202557min

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychotherapist and anger expert who brings a revolutionary perspective to understanding emotions during menopause. Bo...

20 Aug 202549min

A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love

A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecting with oneself amidst the busyness of life. Join host, Mary as she explores the importance of setting boundar...

15 Aug 202511min

Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay

Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Jay

In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the lives of neurodivergent individuals through her unique blend of neuroscience expertise and lived experience. D...

12 Aug 202552min

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