THE MEN'S SELF HELP PODCAST

THE MEN'S SELF HELP PODCAST

The Men's Self-Help Podcast offers practical guidance for men navigating anxiety, depression, low self-esteem, stress, relationships, emotional health, and personal growth. With nearly 1.7 million downloads, the show brings practical, accessible approaches to mental health, self-improvement, and personal growth to listeners around the world. Hosted by Dr. John Moore, a licensed psychotherapist and men's mental health specialist, each episode explores real-life challenges in a straightforward, relatable, and easy-to-understand way. Using solution-focused strategies and insights from psychology, the podcast helps men—and the people who care about them—better understand their emotions, change unhelpful patterns, build confidence, and move forward with greater purpose. Whether you are struggling with overthinking, people-pleasing, boundaries, motivation, body image, loneliness, or major life changes, you will find practical ideas that can help you create meaningful change. Lessons and concepts from psychotherapy and psychology are often pulled into the show's dynamic.

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Avsnitt(51)

Encore: Is It Time To Take a Break from Social Media?

Encore: Is It Time To Take a Break from Social Media?

This encore presentation explores the five signs you may need to take a break from social media.  Visit this link for show notes on the Guy Counseling blog.

2 Feb 202233min

How to Stop Letting People Get Under Your Skin

How to Stop Letting People Get Under Your Skin

Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explor...

12 Jan 202224min

4 Keys To Changing Unhealthy Behaviors

4 Keys To Changing Unhealthy Behaviors

Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping ...

29 Dec 202123min

5 Strategies To Find Your Purpose In Life

5 Strategies To Find Your Purpose In Life

Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a c...

15 Dec 202117min

How To Reprogram Your Anxious Mind

How To Reprogram Your Anxious Mind

Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship betw...

1 Dec 202126min

What Is Pronoia? Could Life Be Working in Your Favor?

What Is Pronoia? Could Life Be Working in Your Favor?

What Is Pronoia? Could Life Be Working in Your Favor? What if instead of believing the world was working against you, you experimented with the possibility that things might actually be working in you...

17 Nov 202124min

7 Top Reasons Men Seek Out Therapy

7 Top Reasons Men Seek Out Therapy

Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr. John reveals the top 7 reaso...

3 Nov 202124min

7 Things Women Secretly Say About Men in Therapy

7 Things Women Secretly Say About Men in Therapy

Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In ...

8 Sep 202123min

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THE MEN'S SELF HELP PODCAST | Podme