#MentalHealthMonday - Attention Is The New Currency
Welcome to The Meredith Patterson Podcast, where we explore how to live with more intention, more creativity, and more joy—especially in a world that often feels designed to distract us. And I want to...
19 Maj 202526min
Cinematic Storyteller April Wright
Today on The Meredith Patterson Podcast, I have the absolute joy of sitting down with a true cinematic storyteller—award-winning filmmaker April Wright. April's passion for film began in the glow of ...
16 Maj 202551min
#MentalHealthMonday - Microplastics: The Uninvited Guests at Your Dinner Table
Today's #MentalHealthMonday episode? Might shock you a little. Because we're talking about something that's in your water, your food, your clothes, your makeup—heck, it's probably in your bloodstream ...
12 Maj 202516min
Healing Through Vulnerability with Laverne Friesen
My guest is someone who embodies resilience and authenticity. Laverne Friesen is a former law enforcement officer whose life has been shaped by incredible challenges—childhood abuse, a painful divorce...
9 Maj 202559min
Let Go Of What You Can't Control & Reclaim Your Energy
Today, I want to talk about something that every single one of us deals with. Every. Single. Day. How to let go of what you can't control, and how to refocus your energy on what actually matters. Beca...
2 Maj 202526min
Jason Tuttle - Letters to Zachary
Welcome back to The Meredith Patterson Podcast, where we explore the power resilience, and healing. Today's guest is someone whose vulnerability and strength have created a ripple effect of compassion...
25 Apr 202549min
Work-Life Balance & The True Cost of 'Enough'
Hey there, beautiful listeners. Welcome to The Meredith Patterson Podcast—where we live boldly, love deeply, and celebrate the beautiful balance of being a human. Today I want to talk about something...
21 Apr 202519min
How To Outsmart A Narcissist
Hey beautiful souls, and welcome back to The Meredith Patterson Podcast—where we talk all things empowerment, mindset, healing, and gorgeous living from the inside out. Today, we're getting real about...
18 Apr 202539min
