Teresa Catherine - An Award-Winning Producer, Writer, and Actress
Teresa is an award-winning producer, writer, and actress. She's the founder of Maid & Prince Productions, a company dedicated to empowering women both on and off camera. She holds a BA in Theatre from...
5 Dec 20251h 2min
#MentalHealthMonday - Breaking "Good Girl" Conditioning
Welcome to Mental Health Monday. Today we're talking about something that has shaped so many women's lives: 'good girl conditioning.' From childhood, many of us were told: be polite, don't interrupt, ...
1 Dec 202512min
Designing The Next Decade
Hi friends… it's Meredith Patterson — and welcome back to The Meredith Patterson Podcast. Today's episode is a deeply personal one. I recently turned fifty — (smile) half a century of becoming — and ...
28 Nov 202526min
#MentalHealthMonday - Happy 50th Birthday Meredith - How to Have Body, Mind & Spirit Alignment at 50
Today's Mental Health Monday is especially close to my heart, because today I turn 50. And let me tell you — I've never felt more vibrant, radiant, and aligned than I do now. But that didn't just happ...
24 Nov 202513min
Acting As If - Five Practices for Reinvention at Any Age
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm Meredith — performer, storyteller, coach, mom, creator, and someone who is stepping boldly into a brand-new decade… On...
21 Nov 202530min
#MentalHealthMonday - Your Brain on Gratitude
#MentalHealthMonday - Your Brain on Gratitude Hello and welcome to another Mental Health Monday. Today we're diving into one of the simplest, most transformative practices: gratitude. Now, gratitude ...
17 Nov 202514min
Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset
Today, I am so excited to introduce my guest, Suzanne Longstreet. Suzanne is a Master Coach, Trainer of Neuro Linguistic Programming, and the creator of the Quantum YOU Activation Method and the DCFAI...
14 Nov 202556min
#MentalHealthMonday - The Neuroscience of Self-Sabotage
Welcome back to The Meredith Patterson Podcast. This is Mental Health Monday, where we take time to reset our week, strengthen our minds, and create intentional shifts. Today we're diving into somethi...
10 Nov 202513min
