#MentalHealthMonday - Your Brain on Gratitude
#MentalHealthMonday - Your Brain on Gratitude Hello and welcome to another Mental Health Monday. Today we're diving into one of the simplest, most transformative practices: gratitude. Now, gratitude ...
17 Nov 202514min
Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset
Today, I am so excited to introduce my guest, Suzanne Longstreet. Suzanne is a Master Coach, Trainer of Neuro Linguistic Programming, and the creator of the Quantum YOU Activation Method and the DCFAI...
14 Nov 202556min
#MentalHealthMonday - The Neuroscience of Self-Sabotage
Welcome back to The Meredith Patterson Podcast. This is Mental Health Monday, where we take time to reset our week, strengthen our minds, and create intentional shifts. Today we're diving into somethi...
10 Nov 202513min
Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice
Welcome back to The Meredith Patterson Podcast! Today's episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a...
7 Nov 202546min
#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls
Can AI Be a Therapist? Exploring the Promise and the Pitfalls 🎵 Intro music fades in. Meredith (host): Hi friends—welcome back to The Meredith Patterson Podcast. Today we're talking about something t...
3 Nov 202515min
The Habit of Adults Who Weren't Truly Loved As Kids
The Habit of Adults Who Weren't Truly Loved As Kids Today I want to speak into something delicate: habits that emerge not from flaws, but from survival. Habits that whisper stories of childhood wound...
31 Okt 202548min
#MentalHealthMonday How Do You Want To Be Remembered?
Happy Mental Health Monday, everyone. Today's episode is deeply personal—it's my mother's 80th birthday. And with that comes reflection. Birthdays, especially of those we love, invite us to pause and ...
27 Okt 202513min
Identity, Mindset & Becoming with Dr. Albert Bramante
Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today I'm joined by someone whose work I deeply admire — Dr. Albert Bramante. Albert is a Ph.D. psychologist, a certifie...
24 Okt 20251h 15min
