The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Avsnitt(160)

The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman

The Truth About Liposuction and Its Health Impact, with Dr. Ben Bikman

In this lecture, Dr. Ben Bikman explores liposuction, highlighting its popularity and effects on body fat. While body fat serves important functions like energy storage and hormone regulation, liposuc...

26 Sep 202427min

The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman

The Truth About Lactate: It’s Not What You Think | Dr. Ben Bikman

In this week’s episode of The Metabolic Classroom, Dr. Ben Bikman clarifies misconceptions about lactate metabolism, emphasizing that there is no lactic acid in the human body—only lactate.He explains...

20 Sep 202430min

Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman

Rapamycin and Longevity: What the Research Really Says with Dr. Ben Bikman

In today’s episode of The Metabolic Classroom, Dr. Ben Bikman delivers a lecture focusing on the drug rapamycin and its impact on longevity.The primary discussion revolves around the role of the prote...

12 Sep 202432min

Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation

Leaky Gut Explained: Dr. Ben Bikman on Gut Health and Inflammation

In this episode of The Metabolic Classroom, Dr. Ben Bikman explores the topic of leaky gut syndrome, explaining how substances enter the body through the intestines and how the gut acts as a controlle...

5 Sep 202434min

How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman

How Hormones Control Obesity: The Fuel Partitioning Theory with Dr. Ben Bikman

This episode of The Metabolic Classroom focuses on a deeper understanding of insulin’s role in obesity, particularly through the lens of the fuel partitioning theory.This theory suggests that the way ...

4 Sep 202448min

Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry

Why A1C Isn't Enough: Insights from Dr. Ben Bikman with Dr. Ken Berry

In this episode of The Metabolic Classroom, Dr. Ken Berry and Dr. Ben Bikman discussed the critical role of endogenous insulin, the limitations of focusing solely on glucose levels, and the implicatio...

26 Aug 202427min

The Impact of Estrogens on Glucose Metabolism and Insulin Resistance

The Impact of Estrogens on Glucose Metabolism and Insulin Resistance

In this episode of The Metabolic Classroom, Dr. Ben Bikman explores the metabolic effects of estrogens, particularly their role in glucose metabolism.Estrogens, mainly produced in the gonads, play a c...

16 Aug 202428min

Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health

Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health

Dr. Ben Bikman, a biomedical scientist and professor of cell biology, discusses the phenomenon of anabolic resistance.Anabolic resistance, primarily a problem associated with aging, refers to the redu...

12 Aug 202432min

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