Why Exercise Benefits Every Organ — Not Just Muscle
📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Exercise prompts your muscles to...
9 Feb 25min
How Glucose Overload Breaks Your Metabolism (And How to Fix It)
📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:This episode explores how the NAD...
2 Feb 27min
Why Your Cells Age (And What You Can Do About It)
📢 Ask Dr. Bikman’s Digital Mind (multilingual):https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.comTopic:Ben explains how AMPK and mTOR ar...
26 Jan 23min
Separating Nicotine from Smoking: Myths, Metabolism, and Medicine
Listen ad-free by becoming an Insider: https://benbikman.comAsk Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mindDr. Bikman’s Community & Coaching Site, Insul...
12 Jan 21min
The Hidden Power of Ketones: Fueling + Signaling
Listen ad-free by becoming an Insider: https://www.benbikman.comReferences:For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Met...
5 Jan 27min
GLP-1 Isn’t Enough: Why Glucagon is the Key to Lasting Weight Loss
📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this lecture, Dr. Ben B...
22 Dec 202522min
Stop Metabolic Inflammation at the Source: Your Gut
📢 Become an Insider: https://benbikman.com📢 Ben’s LPS/Leaky Gut Recommendations: https://us.fullscript.com/plans/insuliniq-leaky-gut-recommendations📢 Ask Dr. Bikman’s Digital Mind (multilingual):ht...
15 Dec 202534min
Boost Testosterone Naturally: Mitochondria, Insulin, and Fighting Back
📢 To listen ad-free, become an Insider: Ben’s website, https://www.benbikman.com📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comIn this episode Dr. Bikman explores the con...
7 Dec 202524min
