How To Start Using Herbs In Your Everyday
Herbs can be used culinarily and therapeutically, but it can be overwhelming to figure out how to start incorporating them in your daily routine. On this episode, Andrea Wien (@dreeats) talks to Megha...
1 Apr 202142min
Fats And Oils To Avoid At All Costs (And What To Eat Instead)
Eating fat won't make you fat...but sugar will. On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. Sh...
18 Mars 202120min
Why True Paleo Isn't Possible
Andrea Wien (@dreeats) and Afif Ghannoum (@biohmhealth) discuss a new cookie company and the rising pre/probiotic packaged goods market (2:36); ancient microbes (15:59); Weston A. Price and his work (...
11 Mars 202136min
How Nerves In Your Gut Can Help (or Hurt) Your Health
Many people are familiar with the benefits of massage for tight muscles and stress relief. But did you know that targeted abdominal massage - also called visceral manipulation - could be what's standi...
4 Mars 202139min
How Digestion Works (And Why You Should Care)
If you had to explain digestion to someone, where would you start? Digestion is arguably the most important system in the body and yet, few people actually know what's happening from top to bottom. On...
18 Feb 202114min
Lung Cancer In Non-Smokers Linked To Oral Microbiome
Andrea Wien and Afif Ghannoum are joined by past guest and co-founder of The Postbiotics Plus, Aubrey Levitt. What's new with metabolites (2:04); medical foods (4:42); The Cancer Microbiome Atlas (11:...
11 Feb 202133min
Discover Your Ancient Medicine Body Type
The past has an immense amount of knowledge to share with us about healing. On this episode, Andrea is joined by Dr. Josh Axe to discuss the elements of Traditional Chinese Medicine and ancient remed...
4 Feb 202147min
What Should I Do After Taking Antibiotics?
One of the questions we get asked most frequently is what to do to re-balance the gut after taking antibiotics, so we're re-airing a past episode with Aubrey Levitt that looks at this question. Aubre...
28 Jan 202131min
