The Midlife Glowup

Join us as we explore personal growth, relationships, family and big life pivots – one book, one breakthrough, one bold step at a time.

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Avsnitt(19)

The Power of Now in Midlife (Part 3): Surrender, Presence and Finding Inner Peace

The Power of Now in Midlife (Part 3): Surrender, Presence and Finding Inner Peace

Feeling the midlife mental overload? Still wrestling with control in your relationships and struggling to find consistent inner peace? In part 3 of our deep dive into Eckhart Tolle's The Power of Now,...

23 Okt 20251h 10min

BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness

BONUS – The 10-Minute Mindful Moment: Guided Journaling Meditation for Presence & Self-Kindness

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. We...

15 Okt 202511min

The Power of Now in Midlife (Part 2 of 3): Mind Tricks, Ego and Instant Presence

The Power of Now in Midlife (Part 2 of 3): Mind Tricks, Ego and Instant Presence

Feeling the midlife mental overload? Stuck reliving past choices or stressing over future stuff? In Part 2 of our deep-dive into Eckhart Tolle's The Power of Now, we tackle Chapters 4–6, revealing the...

12 Okt 202533min

BONUS – The 5-Minute Mindful Moment: Instant Calm & Presence

BONUS – The 5-Minute Mindful Moment: Instant Calm & Presence

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. We...

12 Okt 20256min

The Power of Now in Midlife: Escape the Hustle & Find Presence  (Part 1 of 3)

The Power of Now in Midlife: Escape the Hustle & Find Presence (Part 1 of 3)

Feeling the midlife juggle? Stuck reliving yesterday’s regrets or stressing about tomorrow’s schedule? It’s time to stop living on autopilot and discover the secret to serenity right where you are. In...

1 Okt 202545min

BONUS – How to Avoid Midlife Burnout (and Still Glow Up!): The Glow-Getter's Pledge

BONUS – How to Avoid Midlife Burnout (and Still Glow Up!): The Glow-Getter's Pledge

✨ Feeling fired up after setting some big midlife goals? Same. But before you go full-speed ahead, we want to hit pause. In this special bonus episode, we're not just talking about success – we’re ma...

24 Sep 202511min

Think and Grow Rich in Midlife – Decision, Persistence, Mastermind & Fear (3 of 3)

Think and Grow Rich in Midlife – Decision, Persistence, Mastermind & Fear (3 of 3)

✨ Ready to wrap up your midlife glow-up journey through Think and Grow Rich? In this episode, we dive into Napoleon Hill’s final success principles and explore how they apply to modern midlife reinven...

17 Sep 202542min

Think and Grow Rich in Midlife – Knowledge, Imagination & Planning For Success (Part 2 of 3)

Think and Grow Rich in Midlife – Knowledge, Imagination & Planning For Success (Part 2 of 3)

✨ Ready to keep your midlife glow-up rolling? In this episode, we explore the next three success principles from Napoleon Hill’s Think and Grow Rich – Specialised Knowledge, Imagination and Organised ...

10 Sep 20251h

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