Episode 39: Grateful Beyond the Mats
Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to apprecia...
25 Nov 202559min
Episode 38: Train, Treat, and Don't Feel Bad About It
The holidays can feel like a full-contact sport — between family, food, and packed schedules, it’s easy to lose balance. This week on The Midlife Mount, we’re talking about how to train through the ho...
18 Nov 20251h 12min
Episode 37: Sometimes the Strongest Move is Stepping Back
Feeling burned out or stretched too thin? This week on The Midlife Mount, we’re talking about burnout, boundaries, and learning to rest without guilt. It’s not quitting — it’s a midlife reset. Sometim...
11 Nov 20251h 6min
Episode 36: Blessed and a Little Bit Bruised
In this episode of The Midlife Mount, we’re talking about gratitude — for the gyms, coaches, and teammates who make training feel like home. We’ll dive into what can go wrong in gym culture, what make...
4 Nov 20251h 7min
Episode 35: Ghosts, Ghouls and Grapplers
For our Halloween special, we step off the mats and into the spooky side of life! Hear listener-submitted and personal ghost stories that are eerie, funny, and sometimes too relatable. From haunted ho...
28 Okt 20251h 29min
Episode 34: The Real Monsters on the Mat: Hygiene & Head Games
This week on The Midlife Mount, we’re facing the real monsters on the mats—creepy crawlies like staph and ringworm, and the mental monsters of self-doubt, comparison, and perfectionism. We share stori...
21 Okt 20251h 7min
Episode 33: Mat of the Living Dead
In Mat of the Living Dead, we talk about those nights when you drag yourself onto the mats completely wiped out. We cover how to tell when it’s worth pushing through, when it’s smarter to rest, and ti...
14 Okt 20251h 17min
Episode 32: Monster in Plain Sight
For our first-ever Halloween-themed episode, we’re taking a different route. Everyone’s talking about Netflix’s viral doc Unknown Number: A High school Catfish Story, so we decided to join in. A mom t...
7 Okt 20251h 26min
