1 way to manage thoughts around symptom flare ups
Do your thoughts spiral as your symptoms increase? Are you trying to control your thoughts unsuccessfully? Here I share a golden bit of advice I use with my 1:1 clients for managing this. APPLY HERE: ...
11 Juni 20248min
struggle with feeling judgement from others & yourself? 💭
4 very effective ways to overcome feeling judged for having a chronic illness, or any of the complications / situations that arise because of it. Apply to work with me here: https://www.cfstransformat...
10 Juni 202424min
5 top tips to start listening to your body👂🏼
Top 5 tips for listening to your body with chronic fatigue and/or pain. Why this can be challenging for sports enthusiasts, & the biggest common error around ‘listening to your body’✨ if your ready fo...
8 Juni 202430min
Top 3 tips for better sleep & sleep beliefs
If you struggle with sleep - this one is for you! Some advice that isn’t just “reduce screen time” … time to get curious about your sleep beliefs🫶🏻 & hear all about my current predicament of living ...
6 Juni 202422min
7 Tips to stop pushing / crashing
7 skills to learn & practice if you are trying to break a cycle of pushing / crashing. There is more to this & always situation dependant - but this is a quick fire list that will be helpful for all! ...
2 Juni 20248min
1 thing that will make your nervous system more resilient 🌱
You don’t need to know half the things you see on Instagram about the NS, & actually the misinformation around this could be holding you back. Listen to this episode for 1 thing to help support a more...
30 Maj 202414min
Are you trying really hard to heal or healing? There is a difference…
A common sticking point for many. “The work” required to heal, doesn’t look like trying really hard. If anything it’s the opposite. Wrapping your head around this is so important for your recovery & s...
28 Maj 202416min
Holistic health approach - how it helps
What holistic means, how it helps when dealing with CFS & some ways you can take a more holistic view of your recovery & life🫶🏻✨ WhatsApp: https://wa.me/message/7TUZQRIKJXM3F1 Application: https://w...
25 Maj 202417min
