The Mind Fitness Mentor

The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

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Avsnitt(100)

5 min Friday - Shit Just Got Real

5 min Friday - Shit Just Got Real

Introducing my Chapter in my first authored book 'Forgiveness - Healing of the Soul'. reading a small extract and sharing why I decided to write this chapter. PRE-ORDER through this link... www.themin...

10 Nov 20229min

66. Are you Green and Growing or Brown and Rotting?

66. Are you Green and Growing or Brown and Rotting?

This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now.  She also shares her big news ...

6 Nov 202237min

5 min Friday - What is Manifesting and does it work?

5 min Friday - What is Manifesting and does it work?

Have you tried manifesting? How does it work and is it something you could try?

3 Nov 20225min

64. Real Women Getting Real Results in the Real World - Interview with Guest  - Sam Mitchell

64. Real Women Getting Real Results in the Real World - Interview with Guest - Sam Mitchell

Ursh interviews her wife Sam to find out what the special formula was that she used to help her run and Ultra Marathon.  No matter what your goal is these strategies will work for you!

30 Okt 202244min

5 Min Friday - You have to decide NOW that you are enough!

5 Min Friday - You have to decide NOW that you are enough!

5 minutes if wisdom to motivate and inspire you. The question this week is.... Are you enough?

27 Okt 20223min

62. My #1 Hack to Increase Confidence

62. My #1 Hack to Increase Confidence

Today I shares 1 of her daily rituals that helps me to celebrate my achievements and build my confidence so that I can live my best life!  If you want a simple, quick and super easy hack to get you on...

23 Okt 202240min

5 Min Friday - Get Rich Lucky Bitch

5 Min Friday - Get Rich Lucky Bitch

Share a quote from the book, Get Rich Lucky Bitch.

20 Okt 20223min

60. Are You Ready to Step Up for You?

60. Are You Ready to Step Up for You?

Woohoo, 12 months ago I started this podcast and in this episode I share the fears and the challenges I have overcome in this past years and give you the hacks to go out there and go for your dreams. ...

16 Okt 202251min

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