564: What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.
“‘What do I want from myself and how do I want to show up later in life’ because that requires my investment now,” says Jessica Shepherd, M.D. Jessica Shepherd, board-certified OB/GYN and pioneer in...
27 Okt 202453min
563: Can your thoughts make you sick? | Charlotte Blease, PhD & Cosima Locher, PhD
“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and Cosima Locher, PhD. Charlotte Blease, health informaticist and associate professor, and Cosima Lo...
20 Okt 202447min
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in he...
13 Okt 20241h 4min
561: How to do less cardio with better results | Martin Gibala, Ph.D.
“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercis...
6 Okt 202450min
560: How to become a resilient sleeper & why it matters | Todd Anderson
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson. Todd Anderson is a sleep expert, co-founder of Dream Performance & Recover...
29 Sep 202453min
559: What every woman should know about hormone health | Board-Certified Gynecologist Kiarra King, MD
“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-certified gynecologist, is driving transformative change in the reproductive health space by focusin...
22 Sep 202442min
558: The most common health myths, debunked | Marty Makary, M.D.
“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The s...
15 Sep 202451min
557: Is there an integrative approach to GLP-1s? | Naturopathic Doctor Tyna Moore, N.D.
“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefit...
8 Sep 202458min
