532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to dis...
18 Mars 202458min
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a Harvard- and MIT-trained integrative medicine doct...
11 Mars 202454min
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooki...
4 Mars 202456min
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthc...
26 Feb 20241h 4min
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultiv...
19 Feb 202457min
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The...
15 Feb 20241h 14min
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and your needs," says Julie Gottman, Ph.D. Julie and John Gottman, Ph.D., leading relationship experts ...
12 Feb 202458min
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kole William, a veteran reporter, editor, and foreign correspondent, joins us to discuss how to stay he...
5 Feb 202449min
