468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a psychiatrist, psychoanalyst, a...
23 Jan 202349min
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundation of relaxation.” Elissa, an internationally renowned health psychologist and ...
16 Jan 20231h 11min
466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.” Don, a protein and amino acid requirements researcher, joins us to discuss...
9 Jan 20231h 32min
465: How to change your brain to get what you want | Neuroscientist Tara Swart Bieber, M.D., Ph.D.
Tara Swart Bieber, M.D., Ph.D.: “Take small steps towards the things that you want.” Tara, a neuroscientist, former medical doctor, and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss ...
2 Jan 20231h 2min
464: What we’re still getting wrong about detoxes | Internal medicine doctor Vivian Chen, M.D.
Vivian Chen, M.D.: “The body needs you to nourish it in order to detox effectively.” Vivian, an internal medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why "detoxing" deserves a rebran...
29 Dec 202259min
463: Is exercise more important than nutrition? | Food writer Anastacia Marx de Salcedo
Anastacia Marx de Salcedo: “Let exercise be thy medicine.” Anastacia, a nonfiction writer and author, joins mbg co-CEO, Jason Wachob, to discuss how regular exercise has the ability to transform your ...
26 Dec 20221h 25min
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Bryce Appelbaum, O.D., FCOVD: “Vision problems are brain problems.” Bryce, a board-certified optometrist, joins mbg co-CEO, Jason Wachob, to discuss how to actually strengthen and protect your vision ...
22 Dec 20221h 12min
461: Relationship mistakes, conversation starters & the science of make-up sex | John Gottman, Ph.D. & Julie Gottman, Ph.D.
Julie Gottman, Ph.D. & John Gottman, Ph.D.: “Touch is as essential to our well-being as food, water, and exercise.” The Gottmans, renowned psychologists, co-founders of the Gottman Institute, and the...
19 Dec 202251min
