429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” Michelle, a behavioral sustainability scientist and lifestyle coach, joins mbg co-CEO, Jason Wachob,...
22 Aug 202254min
428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.
Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.” Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob, to discuss how serving others can benefit your h...
18 Aug 202258min
427: How to optimize your metabolism | Metabolic scientist Ben Bikman, Ph.D.
Ben Bikman, Ph.D.: “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach.” Ben, a metabolic scientist with a doctorate in bioenergetics, joins mbg co-CEO, Jason...
15 Aug 202251min
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
Sasha Heinz, Ph.D.: “Any accomplishment requires a lot of uncomfortable action.” Sasha, a developmental psychologist who is an expert in behavioral change and positive psychology, joins mbg co-CEO, J...
11 Aug 202237min
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
Megan Rossi, Ph.D., R.D.: “Nut butter is actually going to provide your body with a lot more energy compared to the whole version of that nut.” Megan, a gut health expert and leading research fellow ...
8 Aug 202245min
424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.
Austin Perlmutter, M.D.: “Is inflammation involved in our poor mental health epidemic today? I believe the answer is yes.” Austin, an integrative medicine doctor and New York Times bestselling author...
4 Aug 202242min
423: Techniques to rewire your brain & reduce inflammation | Eileen Laird
Eileen Laird: “Affirmations can really backfire, because you can feed that inner critic. It depends on your personality." Eileen, an autoimmune warrior and author, joins mbg co-CEO, Jason Wachob, to d...
1 Aug 202256min
422: The best herbs for your blood sugar | Herbal medicine expert Bill Rawls, M.D.
Bill Rawls, M.D.: “A lot of people think of herbs as weak versions of drugs, but it's like comparing apples and oranges. We can gain the benefits of both.” Bill, an herbal medicine expert and bestsel...
28 Juli 202244min
