361: Everything you need to know about omega-3 fatty acids | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN: "I don't like to say EPA is for the heart and DHA is for the brain. EPA and DHA are pleiotropic, multitasking, awesome fats and they're both important to have togethe...
22 Dec 202148min
360: Sneaky energy drainers, sleep hacks & how to exercise for your body type | board-certified sleep specialist Michael J. Breus, Ph.D.
Michael J. Breus. Ph.D.: “Within 30 minutes of waking up, if you can go outside and get 15 minutes of sun, you are doing yourself a huge favor.” Breus, a clinical psychologist and board-certified slee...
17 Dec 202138min
359: T-cells, medicinal mushrooms & how to tell if your immune system is weak | Immunologist Heather Moday, M.D.
Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.” Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell i...
15 Dec 202149min
358: The best & worst sounds for your health | Neurologist Ilene Ruhoy, M.D., Ph.D.
Ilene Ruhoy, M.D., Ph.D.: “Our world is too noisy—most of us don't even know what true silence sounds like.” Ruhoy, a board-certified integrative neurologist, joins mbg co-CEO, Jason Wachob, to discus...
10 Dec 202133min
357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD
Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.” Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to dis...
8 Dec 202142min
356: Non-negotiables for longevity | Dan Buettner
Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.” Buettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to...
3 Dec 202138min
355: The biggest misconceptions about multivitamins | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN: “Taking a multivitamin [is like] brushing your teeth. If you don't brush your teeth daily, whole body health is going to break down pretty quickly." Ferira, mbg's Dir...
1 Dec 202144min
354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?” Wine, an author, entrepreneur, and cancer survivo...
26 Nov 202143min
