293: How to feel younger & more energetic | Mark Sisson, founder of Primal Kitchen
Mark Sisson: “At the end of the day, all that matters is how do you look, feel, and perform—most importantly how you feel.” Sisson, a New York Times bestselling author and founder of Primal Kitchen, ...
19 Mars 202150min
292: Chronic inflammation & toxic mold | Madiha Saeed, M.D.
Madiha Saeed, M.D.: “If we can lower overall inflammation in the body, we can optimize overall health and wellbeing.” Saeed, an integrative family physician, joins mbg co-CEO, Jason Wachob, to discuss...
17 Mars 202152min
290: Eat your way to better brain health | Drew Ramsey, M.D.
Drew Ramsey, M.D.: “It's really important for everybody with a brain to know how to feed it.” Ramsey, a nutritional psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the best underrated foods y...
10 Mars 202155min
289: How to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.
Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.” Dean a...
5 Mars 202144min
288: The huge food issues affecting our health | Mark Bittman, award-winning food journalist
Mark Bittman: "Now there's this [new] kind of malnutrition, where people are getting too many of the wrong calories and not enough nutrients.” Bittman, an award-winning food journalist, joins mbg co-C...
3 Mars 202154min
287: What science says about the afterlife | Bruce Greyson, M.D., the world’s leading expert on near-death experiences
Bruce Greyson, M.D.: “There's definitely a lot more going on than just the physical world. I don't see how there's any question about that.” Greyson, the world's most leading expert on near-death expe...
26 Feb 202144min
286: Why we’re all so tired | Amy Shah, M.D.
Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.” Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to d...
24 Feb 202147min
285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” Leaf, a cognitive neuroscientist and communication pathol...
19 Feb 202158min
